Snack meal plans
Providing varied breakfast options for your regimen.
BC Fitness and Nutrition's breakfast meal plans are designed to kickstart your day with balanced, nutritious meals that fuel both body and mind. Each plan is personalised to suit your dietary needs, whether you're looking for high-protein options, low-carb choices, or energy-boosting combinations.
These meal plans feature easy-to-follow recipes that prioritise whole foods, ensuring you stay satisfied and energised throughout the morning. With flexibility in meal choices and a focus on sustainable, healthy eating habits, you'll have everything you need to start your day the right way.
Example Meal
Coconut Strawberry Protein Smoothie
Blend frozen strawberries, coconut milk, vanilla protein powder, honey, vanilla extract, and desiccated coconut until smooth. Savor the tropical flavors and protein-packed goodness in every sip.
Prep: 5 mins
Cooking: ---
Servings: 2
Calories: 200 cal
Protein: 25g
Carbs: 16g
Fat: 4g
Ingredients
- Frozen Strawberries - 150g
- Coconut Milk - 240 ml
- Protein Powder - 2 scoops
- Honey - 2 tsp
- Vanilla Extract - 2 tsp
- Desiccated Coconut - 2 tsp
Preperation
1. Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.
Ready to take control of your health and fitness?
Contact us today at personaltraining@bcfitnessnutrition.co.uk to book your free consultation and start your journey towards a healthier, happier you.
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