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Dinner meal plans

Delicious and Nourishing Dinner Meal Plans

BC Fitness and Nutrition's dinner meal plans are crafted to help you end your day with a satisfying, nutrient-rich meal that supports your fitness and health goals.

Whether you're aiming to build muscle, manage weight, or simply enjoy a wholesome dinner, our bespoke plans offer a range of delicious options tailored to your dietary needs. From hearty protein dishes to balanced vegetarian meals, each plan ensures you get the right nutrients while enjoying flavourful, easy-to-make recipes that fit seamlessly into your lifestyle.

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Example Meal

 

Baked Salmon Dijon

This salmon entree is easy to make and will be enjoyed by the whole family.

Prep: 10 mins

Cooking: 20 mins

Servings: 6

 

 

 

Calories: 191 cal

Protein: 27g

 

Carbs: 5g

Fat: 7g

 

Ingredients

  • Non Fat Sour Cream - 240g
  • Dried Dill - 2 tsp
  • Scallions - 3 tbsp
  • Dijon Mustard - 2 tbsp
  • Lemon Juice - 2 tbsp
  • Salmon Fillet
  • Garlic Powder - 1/2 tsp
  • Ground Black Pepper - 1/2 tsp
  • Cooking Spray

Preperation

1. Finely chop the scallions.

2. Cut the salmon into 6x 4oz fillets.

3. Preheat oven to 200 °C/180 °C Fan.

4. Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend.

5. Lightly coat baking sheet with cooking spray.

6. Place salmon, skin side down, on the prepared baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce.

7. Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 60 °C).

8. Serve immediately.