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breakfast meal plans

Providing varied breakfast options for your regimen.

BC Fitness and Nutrition's breakfast meal plans are designed to kickstart your day with balanced, nutritious meals that fuel both body and mind. Each plan is personalised to suit your dietary needs, whether you're looking for high-protein options, low-carb choices, or energy-boosting combinations.

These meal plans feature easy-to-follow recipes that prioritise whole foods, ensuring you stay satisfied and energised throughout the morning. With flexibility in meal choices and a focus on sustainable, healthy eating habits, you'll have everything you need to start your day the right way.

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Example Meal

 

Apple Pie Oatmeal

Simmer oatmeal, honey, cinnamon until creamy. Top with pecans, extra honey. A comforting breakfast with a touch of sweetness and crunch.

Prep: 5 mins

Cooking: 15 mins

Servings: 4

 

 

 

Calories: 261 cal

Protein: 4g

 

Carbs: 41g

Fat: 9g

 

Ingredients

  • Rolled Oat - 80g
  • Unsweetened Apple Sauce -  80g
  • Water 710 ml
  • One Apple
  • Ground Cinnamon - 1 tsp
  • Ground Cardamom - 1/2 tsp
  • Vanilla Extract - 2 tsp
  • Honey - 2 tbsp
  • Pecan Nuts - 100g

Preperation

1. Cut apple in to cubes.
2. Combine all ingredients (apart from pecans) in a pot and mix well.
3. Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 minutes. Add additional cooking liquid if required.
4. Serve topped with pecans and additional honey if desired.